Resource Details
Health & Mental Health
Resilient Wisconsin
Building resilience—the ability to adapt and recover from adversity—within ourselves, our relationships, and in our communities matters. When we find healthy ways to cope with trauma and toxic stress, especially during the tough times, we take a step closer to becoming more resilient.
Top Benefits
- Strategies for practicing self-care, maintaining social connections, and reducing stress and anxiety
- Helplines, hotlines, and virtual support meetings
- App suggestions for mindfulness and wellbeing
Wisconsin Department of Health Services
The Department of Health Services is committed to protecting and promoting the health and safety of the people of Wisconsin, making sure everyone can live their best life.